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Episode #7 Training Techniques
Manage episode 310872779 series 3075633
Kandungan disediakan oleh Hollie Philippa. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hollie Philippa atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode Hollie talks about different training techniques and the best training for fat loss. Is there a difference between training for males and females? The benefits of strength and conditioning training and HIIT VS LISS and making working out FUN and work for you!
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