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🔒 GUIDED MEDITATION for Emotional Stability
Manage episode 444676523 series 3550330
Kandungan disediakan oleh Jenna Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Subscribe to my guided meditations here: https://www.buzzsprout.com/2286124/supporters/new
This guided meditation for emotional stability is designed to help you find a sense of calm and inner balance, even in the midst of life’s challenges. Through grounding techniques, mindful breathing, and visualisation, you’ll reconnect with your centre, release emotional tension, and cultivate resilience.
Whether you're feeling overwhelmed or simply want to strengthen your emotional foundation, this meditation will help you find steadiness and peace within.
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1. GUIDED MEDITATION for Emotional Stability (00:00:00)
2. Guided Meditation for Emotional Stability (00:00:01)
3. Building Emotional Stability Through Meditation (00:08:49)
78 episod
Kongsi
