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47. The Power of Metta
Manage episode 451868166 series 3550330
Kandungan disediakan oleh Jenna Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode of *The High Vibe Guide*, I’m diving into my recent exploration of Buddhism and how its teachings have resonated deeply with my personal journey. I share my experience visiting a local Buddhist centre and how the practices, especially Tonglen meditation, align with the mission of the podcast—helping you create a happier, more content life. Tune in to learn about this powerful Tibetan meditation technique, the importance of loving-kindness, and how you can incorporate these teachings into your daily life to nurture your heart and compassion.
Hit the link below to get access to all of my guided meditations and my very special Tonglen meditation going live this Friday! Only $4/month :)
Subscribe to my guided meditations here: https://thehighvibeguide.buzzsprout.com/2286124/supporters/new
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73 episod
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