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29. What Really Happens When You Start Meditating Consistently
Manage episode 428992661 series 3550330
Kandungan disediakan oleh Jenna Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Have you ever wondered what happens when you start consistently practicing meditation? I'm 9 months in to my practice, and I'm starting to feel some real magic. Join me today as I delve into the real benefits of meditation, and what you can expect to feel in the short-term, as well as the long-term. You really can transform your life with this one simply practice. Tune in and discover how to get started today.
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1. 29. What Really Happens When You Start Meditating Consistently (00:00:00)
2. The Power of Meditation (00:00:04)
3. Meditation Benefits (00:10:43)
4. Meditation for Mental Health (00:27:22)
51 episod
Kongsi
