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25. Why We Need Self-Reflection
Manage episode 424026745 series 3550330
Kandungan disediakan oleh Jenna Miller. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jenna Miller atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Ever had a boring solo car ride turn into something amazing? That's exactly what happened to me, all thanks to self-reflection! In this episode, I spill the beans on how I went from stressed-out moments of quiet to amazing moments of clarity and gratitude. Join me as I chat about self-reflection and mindfulness, and how they can jazz up your mindset and help you break free from those pesky negative thoughts.
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1. 25. Why We Need Self-Reflection (00:00:00)
2. The Power of Self-Reflection (00:00:11)
3. The Power of Self-Reflection (00:16:16)
4. Practicing Self-Reflection and Growth (00:27:01)
5. Spreading Positivity and Gratitude (00:37:36)
51 episod
Kongsi
