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Processing Emotions (without eating over them)
Manage episode 435095419 series 3487517
Kandungan disediakan oleh Erin Hart, BSN, and RN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erin Hart, BSN, and RN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
#mondaymindset and processing emotions (without eating over them)
Hi friends! Today, we are taking about the important topic of overcoming emotional eating by learning to process negative emotion in a healthy way!
Join us or watch the replay to learn this important skill.
This skill takes practice so be patient with yourself as you learn to relax into big emotions. Raise your hand if you struggle with emotional eating. Which emotions do you eat over the most? Comment below.
Join the challenge and get the free meal ideas or a 1:1 coaching call
https://www.healthyrealfood.com/links
#nosugarnoflour #healthyrealfood #nosugarnoflournoproblem
#healthyrealfood #healthylifestyle #foodfreedom
To get support, guidance and accountability with your sugar and flour-free lifestyle so you can lose weight for the last time and achieve your goal body without willpower or calorie counting, go to www.healthyrealfood.com to learn more, check out the free resources and sign up for a free coaching call with Erin!
64 episod
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