))
Forget the Scale: A Better Way to Measure Fat Loss and Health
Manage episode 485039621 series 3487517
Kandungan disediakan oleh Erin Hart, BSN, and RN. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Erin Hart, BSN, and RN atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
How to Measure Your Waist to Hip Ratio at Home for Better Health
Learn how to easily measure your waist to hip ratio at home to assess central obesity and overall health. This simple method involves measuring your waist at its narrowest point and your hips at their widest point, then dividing the waist measurement by the hip measurement. The video explains the healthy ranges for women and how this measurement is more accurate than body weight alone, providing a clearer picture of your health and helping to differentiate between fat gain and water weight.
00:00 Introduction to Waist-to-Hip Ratio
00:14 How to Measure Your Waist and Hips
00:22 Interpreting Your Measurements
00:38 Combining Weight and Waist-to-Hip Ratio
00:52 Understanding Weight Fluctuations
01:09 Calming Your Mind with Accurate Indicators
Ready to lose weight for the last time? Ready to Stop Starting Over?
If you’re tired of the dieting rollercoaster and want a clear, customized plan that actually works... let’s talk.
I offer free 1 hour coaching calls to help you:
- Break through what’s keeping you stuck
- Create a plan that fits your life
- Start seeing results you can actually sustain
Click here to book your free call now: www.healthyrealfood.com
You don’t have to figure this out alone.
This is your year. Let’s make it happen...together.
112 episod
Kongsi
