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Fighting Childhood Obesity with Coach Melody: Prevention, Nutrition, and Movement
Manage episode 438990387 series 3464946
Kandungan disediakan oleh Corey Dion Lewis and The Healthy Project. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Corey Dion Lewis and The Healthy Project atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode of The Healthy Project Podcast, host Corey Dion Lewis is joined by Coach Melody, President and Chief Wellness Strategist at Unwrap U, to discuss one of the most pressing health issues affecting our youth: childhood obesity. They dive deep into the alarming statistics, practical solutions for families, and the importance of physical activity and proper nutrition. Coach Melody also shares insights on her successful FamFun3K initiative, encouraging families to get moving and prioritize their health.
Get inspired by Coach Melody's wisdom and learn how small changes in daily habits can significantly impact the lives of children and families. Let’s get active, eat well, and combat childhood obesity together!
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Chapters:
00:00 - Introduction
02:00 - Coach Melody's background and passion for wellness
04:12 - Alarming childhood obesity statistics
07:10 - The impact of school meals on childhood obesity
10:25 - Balancing healthy eating with limited resources
12:35 - Physical activity and its mental health benefits
15:00 - Practical tips for families to stay active together
17:12 - FamFun3K: The movement to fight childhood obesity
19:30 - How to join the FamFun3K and stay connected with Coach Melody
Stay connected with Coach Melody:
Website: https://www.unwrapyou.com/
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YouTube
Stay Connected with The Healthy Project:
- Subscribe to our newsletter for updates: The Healthy Project Newsletter
- Follow us on social media for the latest episodes and health tips.
#HealthyProjectPodcast #ChildhoodObesity #FamFun3K #Wellness #Nutrition #PhysicalActivity #HealthEquity
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