More diastasis questions answered; Stop worrying about the TVA! Ozenpic the "magic" weightloss drug and THAT plank study

The Healthy Post Natal Body Podcast

This week I answer some questions that have come up over the past few weeks.
"Would you do separate exercises for the TVA (Transverse abdominis muscles) and QL (Quadratus Lumborum muscle) and stretch them separately as well?"
"A lot of people are taking Ozempic for weightloss, does it work and will it work for me?"
Inews about Ozempic shortage
And, finally, "Is doing a plank or wallsit REALLY the best way to lower your blood pressure, as everyone in the news claims it is?" This is the study I, and the media, refer to. I am not going to pay the £500 they want for the whole thing but will discuss the issue with the media's interpretation of this.
CNN article
Just a reminder that HPNB now only has 5 billing cycles!
So this means that you not only get 3 months FREE access, no obligation!
BUT, if you decide you want to do the rest of the program, after only 5 months of paying $10/£8 a month you now get FREE LIFE TIME ACCESS! That's $50 max spend, in case you were wondering.
This means you can sign up after your first child, use the program and recover and then still have access after giving birth to child 2 and 3!
None of this "pay X amount a year" nonsense, once you've paid..you've paid!
This makes HPNB not just the most efficient and complete post-partum recovery program, it's also BY FAR the best value.
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Playing us out this week; "anyone" by Nu Alkemi$t Feat Jessie Villa