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#169: Blood Sugars, Barbells, & Diabetes Oh My - Christiana Purves
Manage episode 390905384 series 3501710
Christiana is a Fitness Muscle & Glamour (FMG) pro athlete with a passion for coaching Type 1 Diabetics to build muscle and insulin sensitivity. Christiana is a T1D herself of 20 years and has found a well rounded approach to fitness, nutrition and wellness key to managing chronic illness. Christiana unveils the rigorous yet rewarding path of thriving with diabetes. Her family's multigenerational success with the condition serves as a backdrop to this episode, where we traverse topics like hormonal variances, the impact of diet on blood sugar levels, competing and training for the stage with diabetes, and the importance of a strong support system.
Christiana's Resources:
Instagram
1on1 Coaching
Back to Basics: the Ultimate 101 Guide to Nutrition, Exercise & Wellness
Amazon Store
My Diabetes Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The Free 5-Pillars Of Diabetes Success - Give Away
Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.
Have a question, send me a DM or email. I'd love to connect and answer any questions you have.
You can find the show on any platform you listen to your podcasts!
Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.
Questions about diabetes, don't hesitate to reach out:
- Instagram: @CoachK3N
- Instagram: @thehealthydiabeticpod
- Twitter: @thehealthydpod
- Tik Tok: @thehealthydiabeticpod
- Facebook: @Simplifying Life With Diabetes
- Email: ken@simplifyingdiabetes.com
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management
Bab
1. #169: Blood Sugars, Barbells, & Diabetes Oh My - Christiana Purves (00:00:00)
2. Type 1 Diabetes and Athletic Lifestyle (00:00:19)
3. Support for Living With Type 1 Diabetes (00:14:43)
4. Managing Blood Sugars and Misconceptions (00:19:59)
5. Understanding Nutrition, Avoiding Fad Diets (00:28:53)
6. Track Eating Habits and Blood Work (00:41:15)
7. Thyroid Medication and Testosterone Levels (00:52:21)
8. Weightlifting and Bodybuilding Journey (01:07:08)
9. Consistency and Managing Blood Sugar Levels (01:15:57)
10. Managing Type 1 Diabetes While Competing (01:25:57)
217 episod
Manage episode 390905384 series 3501710
Christiana is a Fitness Muscle & Glamour (FMG) pro athlete with a passion for coaching Type 1 Diabetics to build muscle and insulin sensitivity. Christiana is a T1D herself of 20 years and has found a well rounded approach to fitness, nutrition and wellness key to managing chronic illness. Christiana unveils the rigorous yet rewarding path of thriving with diabetes. Her family's multigenerational success with the condition serves as a backdrop to this episode, where we traverse topics like hormonal variances, the impact of diet on blood sugar levels, competing and training for the stage with diabetes, and the importance of a strong support system.
Christiana's Resources:
Instagram
1on1 Coaching
Back to Basics: the Ultimate 101 Guide to Nutrition, Exercise & Wellness
Amazon Store
My Diabetes Resources:
Website: www.simplifyingdiabetes.com
Newsletter Sign Up
"More Than A1C" - My Signature Coaching Program
The Diabetes Nutrition Master Course
The Free 5-Pillars Of Diabetes Success - Give Away
Don't forget to check out Ancient Bliss an herbal supplement company.
Use Discount Code KEN20 for 20% off at check out.
Have a question, send me a DM or email. I'd love to connect and answer any questions you have.
You can find the show on any platform you listen to your podcasts!
Don't forget to click on that subscribe button and leave a 5-star review, so you're notified when new episode drop every week.
Questions about diabetes, don't hesitate to reach out:
- Instagram: @CoachK3N
- Instagram: @thehealthydiabeticpod
- Twitter: @thehealthydpod
- Tik Tok: @thehealthydiabeticpod
- Facebook: @Simplifying Life With Diabetes
- Email: ken@simplifyingdiabetes.com
Podcast Disclaimer: Nothing that you hear on The Healthy Diabetic Podcast should be considered medical advice or otherwise; please always consult your medical TEAM before making any changes to your diabetes management
Bab
1. #169: Blood Sugars, Barbells, & Diabetes Oh My - Christiana Purves (00:00:00)
2. Type 1 Diabetes and Athletic Lifestyle (00:00:19)
3. Support for Living With Type 1 Diabetes (00:14:43)
4. Managing Blood Sugars and Misconceptions (00:19:59)
5. Understanding Nutrition, Avoiding Fad Diets (00:28:53)
6. Track Eating Habits and Blood Work (00:41:15)
7. Thyroid Medication and Testosterone Levels (00:52:21)
8. Weightlifting and Bodybuilding Journey (01:07:08)
9. Consistency and Managing Blood Sugar Levels (01:15:57)
10. Managing Type 1 Diabetes While Competing (01:25:57)
217 episod
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