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Lifestyle tips for everyone - with Scott Reid
Manage episode 425156923 series 3052551
Kandungan disediakan oleh Mark Sleight, Mark Sleight: Helping you Look, Feel your Best. Internal health, Physical Health, and Mental Health. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Mark Sleight, Mark Sleight: Helping you Look, Feel your Best. Internal health, Physical Health, and Mental Health atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Healthy Lifestyle Tips with Scott Reid
In this episode of HealthBuddy, myself and my guest Scott Reid (former 2 x Britains Strongest Man U105KG) have an open discussion about many of the factors that can influence and improve our health and environment. With a longer episode today than is normal for the HealthBuddy Podcast, I believe that we cover so many subjects today that there is advice for all my listeners somewhere within today's episode.
Both myself and Scott will each share a tip that you can takeaway today to improve your diet, physical activity and your lifestyle.
Scott has been a quest on the show before and it has been great to have him back sharing more insights into how he maintains such a healthy balance in his life.
CONNECT WITH SCOTT:
Instagram - @scottreid105
Instagram - @focusperform
Web - www.focusperformance.co.uk
'X' - @scottreid105
Facebook - @scottreid
CONNECT WITH HEALTHBUDDY:
Instagram - @_health_buddy
Web - www.healthbuddy.fit (use Promo code LAUNCH20 to receive 20% off all programs site wide)
For more health and wellness insights, visit www.healthbuddy.fit. Follow us on Instagram @_health_buddy for daily inspiration and updates.
Listen to More Episodes: Catch up on all our episodes on www.healthbuddy.fit or subscribe on Apple Podcasts and Spotify.
Don't forget to leave us a review and share your thoughts on social media using #HealthBuddyPodcast!
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