026: Eating Seassonally, Ancestral Eating, Elimating Proccessed and The Problem with Wheat- Cyndi Omeara

The Health Project

Cyndi O’Meara is a nutritionist, best selling author, international speaker and founder of the food company, Changing Habits. When Cyndi graduated with a BSc majoring in Nutrition from Deakin University in 1984, her special interest was ancestral foods. BHer groundbreaking book Changing Habits Changing Lives became an instant bestseller and from there, she has grown a successful organic food company, started a certified online education program and filmed a groundbreaking documentary, What’s With Wheat? We talk about fats, sugars, wheat, meat and more in a serious debunking session to leave you clearer on what ‘eating healthy’ really means. Cyndi is a nutritionist on a mission to help people live healthy minus stress and shame. --- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message