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Kandungan disediakan oleh Jed Zimmer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jed Zimmer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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010: Is A glass of Red Wine Healthy? Optimising Your sleep, Alcoholism & Habits of Success- James Swanwick

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Manage episode 265769786 series 2691946
Kandungan disediakan oleh Jed Zimmer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jed Zimmer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Tonight we are joined by James Swanwick - Entrepreneur, Australian-American investor, speaker, former SportsCenter anchor on ESPN, author of The 30 Day No Alcohol Challenge and most notibaly best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. I use his product pretty much every night when Im in front of the screen and since doing so my sleep quality has risen two fold. James is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better. In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman. Follow the link below and purchase a unique pair of blue light blocking glasses to improve your sleep quality and become superhuman. https://www.swanwicksleep.com/?rfsn=4372182.6560a2&utm_source=refersion&utm_medium=affiliate&utm_campaign=4372182.6560a2

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
  continue reading

55 episod

Artwork
iconKongsi
 
Manage episode 265769786 series 2691946
Kandungan disediakan oleh Jed Zimmer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jed Zimmer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Tonight we are joined by James Swanwick - Entrepreneur, Australian-American investor, speaker, former SportsCenter anchor on ESPN, author of The 30 Day No Alcohol Challenge and most notibaly best known for his company Swannies or Swanwick Sleep, which produces blue blocking glasses. I use his product pretty much every night when Im in front of the screen and since doing so my sleep quality has risen two fold. James is an avid bio-hacker, and has all kinds of thoughts on different ways to live and feel better. In the episode, we talk about sleep, we talk about the benefits of letting go of alcohol, and we also cover a lot of different kinds of habits that can make you feel more SuperHuman. Follow the link below and purchase a unique pair of blue light blocking glasses to improve your sleep quality and become superhuman. https://www.swanwicksleep.com/?rfsn=4372182.6560a2&utm_source=refersion&utm_medium=affiliate&utm_campaign=4372182.6560a2

--- Send in a voice message: https://podcasters.spotify.com/pod/show/jed-zimmer/message
  continue reading

55 episod

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