))
45: Ep 044 - Hacking the circadian rhythm for better sleep
Manage episode 331220515 series 3331106
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Our bodies’ activities are determined by a natural cycle of wakefulness and sleep - the circadian cycle. Understanding it a bit better can help us see how to place our daily activities and live healthier.
Bonus: Did you know the brain goes to the loo when you sleep?
Have feedback or ideas for the show? We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades
Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
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