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35: Ep 034 - HEP is hip: How the Healthy Eating Plate can help you eat healthy
Manage episode 329682553 series 3331106
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There are lots of diets and stuff out there that can be confusing. So if we were to pick one thing, just ONE thing, to help you eat healthier, it would be the concept of a Healthy Eating Plate. No math, calorie counters, fancy devices, or anything needed - it’s a simple way to ensure you’re getting everything you need while eating healthy! Deepak aka Chuck tells you all about it and gives you a few practical scenarios, too.
Bonus: Have you heard of the Bahubali or Dara Singh thali?
More about the Healthy Eating Plate:
Have feedback or ideas for the show? We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades
Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
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