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25: Ep 024 - Mind it! How mindfulness can help weight loss.
Manage episode 328157293 series 3331106
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Being more aware of what we eat, why we eat, and how our body feels when we eat can go a long way in helping us lose weight. Today’s episode is all about mindfulness and the role it plays in healthy living.
Bonus: Did you know The Beatles practiced mindfulness in Rishikesh?
Have feedback or ideas for the show? We’d love to hear from you!
Email: onerep@curefit.com
Twitter: twitter.com/cultfitofficial
Instagram: instagram.com/cultfitofficial
Say hi to your host!
Twitter: twitter.com/chuck_gopal
Instagram: instagram.com/chuckofalltrades
Consult with expert coaches at cult.fit: https://www.cult.fit/fitness/cult-transform
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