N32: Jose Catano - Building Better Humans in the Weight Room

The Hawkin Podcast 〡Hawkin Dynamics

Today we are joined by Jose Catano on Episode 32 of The Hawkin Podcast.

Jose Catano is the owner of Catano Performance, a top-tier performance facility in the North East that focuses on the development and progression of athletes of all calibers. Jose also works as a Behavioral Health Specialist. Jose's background in Psychology and Strength & Conditioning gives him a unique coaching style that focuses not only on an athlete's athletic abilities but also on their personal well-being. During this episode, Jose touches on how he uses both his professions to create a well-balanced blend of the two within his coaching and training, how he uses technology in his everyday application, and much more...

Time Stamps for Today’s Episode:

• 00:00:07 Introduction to Jose
• 00:00:56 Jose Catano’s story
• 00:04:00 Colombia vs US athletic cultures
• 00:10:20 Coaching with passion
• 00:13:27 The psychology of coaching
• 00:22:23 Life lessons in training
• 00:25:59 Velocity-based training (VBT)
• 00:34:27 Monitoring fatigue
• 00:41:38 Catano’s current practices
• 00:50:30 Training younger athletes
• 00:58:16 Video analysis application
• 01:01:53 Managing force plate testing
• 01:10:19 Creating a positive culture
• 01:16:23 Everything force plates
• 01:24:43 How to reach Jose Catano

If you are interested in learning more about Jose Catano, he can be found on Instagram here, or at https://www.catanoperformance.com/.

Hawkin Dynamics is an industry leader in force plates, education, and support. Check out www.HawkinDynamics.com to learn more, or request a hassle-free quote to see what the HD System costs here.