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How To Stay Sane During Global Lockdown
Manage episode 311807723 series 3187956
Kandungan disediakan oleh Hana Farooqui. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Hana Farooqui atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
The world right now is providing a number of challenges for how we deal with our minds.
But let's not pretend that our fears, thoughts, emotions and irrational behaviours hadn't been causing us problems this whole time anyway.
So,this is the perfect time to observe them, understand them and learn how to deal with them - through this pandemic and beyond.
Listen to this episode as I share 5 doable tips to help you get sorted in this global lockdown.
41 episod
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