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Habit 45: Power Down To Power Up with Deborah Maragopoulos
Manage episode 416958258 series 3467089
Kandungan disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
This week on The Habit Hub for Autoimmune Health I’m joined by Deborah Maragopoulos, an expert in the hypothalamus. How cool is that? She loves on this SUPER important organ and is helping us do the same.
Don’t miss out on wowing your friends and families with your newfound, autoimmune health promoting, fun facts including…
- Deborah’s background and journey to become an expert in hormones and the hypothalamus as a neuro-immune endocrinology nurse practitioner
- how the neuro, immune and endocrine systems interconnect
- WHAT habits can we make to love on our hypothalamus, including Powering Down To Power Up
- WHY this habit can be a game changer for your energy levels
- Several HOWs get started today so you can start feeling the difference
- more on habits to help us combat fatigue and promote deep sleep
- fascinating info on dreams and how journaling about them can help with feeling anxious
- so much more on balance and healing
Here's a free gift from Deborah: Hormone Reboot Training
Click here for immediate access to Amy's free mini-course: 6 Key Habits for Feeling Better with Autoimmune Disease...starting TODAY.
Please be sure to subscribe so you don't miss an episode! If you are feeling extra generous, rate the show and leave a review to help other find us. Visit me at www.amybehimercoaching.com or reach out at amy@amybehimercoaching.com.
Follow me on Instagram: @amybehimercoaching
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