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Habit 41: Make Moves For Mobility with Trevor Pickett
Manage episode 411457080 series 3467089
Kandungan disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I’m so excited for you to “meet” Trevor Pickett, a Certified Personal Trainer and Human Movement Specialist that has worked in the fitness industry for over 11 years. He has won numerous awards and I invited him on the show because if there’s one thing this MS-er needs to make a habit, it’s making moves for mobility…at every stage and ability I find myself in. Maybe you can relate?
This week on The Habit Hub for Autoimmune health, we’re covering…
- what exactly is a human movement specialist?
- WHAT mobility means. Here's a hint - it’s about freedom
- WHY making moves for mobility is a habit we all want to work towards for ourselves
- personalizing mobility by defining it for you and setting realistic goals
- HOW’s of mobility - tracking, incorporating it into our days, using positive emotions like joy and gratitude, and more
- not waiting for when you’re injured or losing function to prioritize mobility
- so much more...
Take the free quiz to discover YOUR #1 Habit for Autoimmune Health
Curious about coaching? Connect with me here for your complimentary session.
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