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Habit 34: Vote With Your Food Dollars With Sander van Stee
Manage episode 401852806 series 3467089
Kandungan disediakan oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Behimer, PharmD, NBC-HWC and Amy Behimer atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Welcome to another episode, another habit to help you create autoimmune health in your mind AND body. I am THRILLED to chat with Sander van Stee today, a farmer who regained his health, grew his family, and uses regenerative farming practices to help the world...included us!
This is a habit I believe in with my WHOLE head, heart, and hands. I can't wait to share it with you.
In today's episode, Sander joins me to discuss:
- What does it mean to farm using regenerative agriculture and the role it plays in maximizing health
- How microorganisms play a role in nutrient exchange between plants and the soil, and ultimately in our ability to use Food as Medicine
- The five principles of regenerative agriculture and the contrast with conventional farming practices
- Why do we as humans (and especially us folks living with autoimmune disease) care? Because of ALL the benefits of consuming food from regenerative farming practices...that's why!
- Ways to support regenerative farming and make a positive impact on the food system at the same time as your cells
- What does it mean to be "grass-fed" and other labels explained
- So much more...
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