Episode 89: Love yourself and carry less weight - With Dr. Nisha Khanna

The GSpot

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Standup Comedy "Your Host and MC"

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Mack Dryden "Dentist Visit" Bonus Show #119 7:46

7 days ago7:46

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7:46

Send us a text On this very funny short Bonus Show, standup comic Mack Dryden shares his story about going to the Dentist...you'll never believe what happens...Hilarious! Look for Mack Dryden's "NEW" Dry Bar Comedy Special... Please Listen, Enjoy, and Share where you can...Thanks!! Support the show Standup Comedy Podcast Network.co www.StandupComedyPodcastNetwork.com Free APP on all Apple & Android phones....check it out, podcast, jokes, blogs, and More! For short-form standup comedy sets, listen to: "Comedy Appeteasers" , available on all platforms. New YouTube site: https://www.youtube.com/@standupcomedyyourhostandmc/videos Videos of comics live on stage from back in the day. Please Write a Review: in-depth walk-through for leaving a review. Interested in Standup Comedy? Check out my books on Amazon... "20 Questions Answered about Being a Standup Comic" "Be a Standup Comic...or just look like one"…

2 years ago 49:54

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This week we are welcoming my friend, the beautiful Dr. Nisha Khanna to join us on the PS I Love Me podcast.
A medical doctor who has furthered her studies in ayurvedic medicine, integrative medicine, functional medicine and mind body therapies bridging the gap between eastern and western practices. WHAT A GIFT!
Today Nisha is going to be bringing all these modalities together to see how we can optimise our body contour in a way that is really respective of our selves, minds, bodies, beings and our emotional bodies.
Nisha explains how the flavour of Ayurveda is that not everything works for everyone - listen to see if you can relate to the Kapha Dosha like me!
Creating harmony in the body in full alignment versus striving for something that seems outside of ourselves.
Find Dr. Nisha Khanna on Instagram here: https://www.instagram.com/nishakhannamd
Or visit Dr. Nisha Khanna at her website here: Integrative Medicine | Nisha Khanna, M.D. (nishakhannamd.com)

The Portugal Pleasure Portal retreat is OPEN. Join the interest list here!

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

94 episod

#Self-Improvement #Gina Swire #Gina Swire Self Love Expert #Manifesting Queen #Master Manifester #Self Pleasure #Deeper Layer #Society #Entrepreneur #Business #Relationship #Podcasting Education #P.S. I love me, too #Love #Positive #Action

Episode 89: Love yourself and carry less weight - With Dr. Nisha Khanna

The GSpot

16 subscribers

published 2 years ago

Kongsi

MP3•Laman utama episod

The Portugal Pleasure Portal retreat is OPEN. Join the interest list here!

Join me on Instagram: www.instagram.com/ginaswire/
Website: www.ginaswire.com
Read my best selling book: PS I love me

94 episod

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2 years ago49:54

49:54

This week we are welcoming my friend, the beautiful Dr. Nisha Khanna to join us on the PS I Love Me podcast. A medical doctor who has furthered her studies in ayurvedic medicine, integrative medicine, functional medicine and mind body therapies bridging the gap between eastern and western practices. WHAT A GIFT! Today Nisha is going to be bringing all these modalities together to see how we can optimise our body contour in a way that is really respective of our selves, minds, bodies, beings and our emotional bodies. Nisha explains how the flavour of Ayurveda is that not everything works for everyone - listen to see if you can relate to the Kapha Dosha like me! Creating harmony in the body in full alignment versus striving for something that seems outside of ourselves. Find Dr. Nisha Khanna on Instagram here: https://www.instagram.com/nishakhannamd Or visit Dr. Nisha Khanna at her website here: Integrative Medicine | Nisha Khanna, M.D. (nishakhannamd.com) The Portugal Pleasure Portal retreat is OPEN. Join the interest list here! Join me on Instagram: www.instagram.com/ginaswire/ Website: www.ginaswire.com Read my best selling book: PS I love me…

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In today’s episode I talk to my glorious friend Andrea Nicholas. Andrea is a woman's mentor and the most exquisite vocal alchemist I've ever come across. We discuss our experiences with: -Body acceptance -Body positivity -Body dysmorphia -Body neutrality We share what it means to discover your “soul aligned” body (hint – it’s a total gamechanger). We embark on a deep dive, exploring the complicated relationship we’ve had with our bodies over the years, and how we were impacted by growing up in a culture obsessed with size zero. We then reveal how we’ve learned to perceive and receive our vessels with deep love and appreciation. If you’d love to learn how to see your body through the lens of the divine... If you’d love to appreciate your vessel with the same love and celebration you instinctively feel for the people dearest to your heart… If you’d love to step into a new era of soul aligned body love… I’m holding a deliciously fun and transformative workshop called Revamp Your Reflection . From 15th May, there will be an hour-long live Zoom call for five days. I want to make this accessible for as many women as possible, so it’s priced at just £44. You can join live or catch the replays. Become the ancestor who sets the tone for future generations of empowered, embodied women… Join us HERE -- You can learn more about Andrea Nicholas’s wonderful work at www.soulfulvessel.com The core of Andrea’s work is inviting women into Full Spectrum Womanhood. She believes it is each woman’s birthright to access her unique range - her softness, wildness, sensuality, unbridled expression, and beyond! Andrea is an activator of voices and has been offering her signature modality, Vocal Alchemy, for the past decade, singing at sacred sites around the globe and offering transmissions at both live and virtual events. Follow Andrea on Instagram @andrea.e.nicholas and @Vocal.Alchemy -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share might be the thing that changes the course of someone’s life! Together, we can raise the self-love vibration for everyone on the planet. -- And remember, with self-love, anything is possible ... Join me on Instagram: www.instagram.com/ginaswire/ Website: www.ginaswire.com Read my best selling book: PS I love me…

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Episode 85: How to see yourself through the divine lens 41:58

2 years ago41:58

41:58

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2 years ago34:49

34:49

Wish you could have a peek behind the curtain and see what happens when you train to become a Self Love Coach? You can! Peek away by bringing your lovely ears to this very special PS I Love Me episode, where I chat to the wonderful Leonora Bovill. Leonora shares her experience of training in the Infinite Self Love Coaching Academy . She dives into what she learned and how the training has shaped her life today – living in her dream flat in Barcelona and loving herself like never before. She is beautifully candid about her journey with body acceptance, which will be super relatable to so many. “I always had a weird relationship with food and my body. I used to be very ‘all or nothing’. I was constantly thinking about food, it was like playing Tetris with My Fitness Pal. I was a perfectionist, I had to do it ‘right’. But then I was like, ‘What the hell am I doing? Life's too short!’ And I decided to find food freedom. And I'm so much happier for it.” "Self-Love is the foundation to everything. Without self-love, you're not going to do something that you really like. Self-love makes you a kind, warm, open person. You're more receptive to amazing opportunities that come your way…” Leonora is on a mission to bring self-love to the masses. She believes it is the foundation to happiness and living a fulfilled life full of fun. Having struggled with self-belief and self-worth/body image issues and an addiction to diet culture Leonora is determined to help other women overcome their battles with their body and feel at home in their skin so they can live a happy and joyful life whilst realising their full potential. Follow her on Instagram @leonora.bovill And if you’d love to find out how YOU can train to become a certified self-love coach, DM me the word ‘INFINITE’ on Instagram and I’ll send you all the details. The Infinite Self Love Coaching Academy is currently interviewing its next coaches in training! We start on 17th April and training takes 3 months. You will learn: -How to skilfully hold space for people -The psychology of self-love -How to structure self-love coaching sessions -My most potent and transformative coaching techniques and practices -How to use these techniques with your future clients -How to hold workshops/retreat days/online courses -How to create and run a successful online coaching business -How to price offers/manage sales calls/receive money/set up payment links -How to manage social media/email marketing/marketing events -How to get clients! -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com -- If you’ve taken something meaningful away, why not leave a five-star review, subscribe and share with your friends, family and social media community. Your share m Join me on Instagram: www.instagram.com/ginaswire/ Website: www.ginaswire.com Read my best selling book: PS I love me…

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Episode 83: Loving Me - a conversation with The Happier Life Project 59:57

2 years ago59:57

59:57

This week’s podcast is a special episode in collaboration with The Happier Life Project – My Possible Self's in-house podcast series presented by fellow Lancashire lass Gabby Sanderson. I talk about simple strategies for self-love and self-care, whilst offering tips on how to detach from negative thoughts and critical self-talk. I also describe some of the most common signs and symptoms that you might not be treating yourself with enough love and kindness. My Possible Self is a global mental health app using clinically certified content from the Priory Healthcare to help reduce anxiety, depression, stress and low mood. It also assists in improving sleep and making healthier lifestyle choices. The app is available worldwide and has over 300,000+ subscriptions, giving its users access to the best toolkits available to improve their mind. The My Possible Self App is completely FREE to download and access all of its content and was awarded Best Mental Health App - GLAMOUR Wellness Power List in 2022. Follow: My Possible Self on Instagram @mypossibleself Download: My Possible Self: The Mental Health App -- My 6-week live course Multi-Orga$mic AF starts soon!!!! Click here for all the juicy info 💦 This course is for single women, women in relationships, and women wanting to call in a conscious, pleasure-filled and connection-rich partnership. -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com And remember, with self-love, anything is possible: Join me on Instagram: www.instagram.com/ginaswire/ Website: www.ginaswire.com Read my best selling book: PS I love me…

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2 years ago16:02

16:02

This juicy lil quickie is POTENT AF. I answer everything you want to know about what becoming "multi-orgasmic" feels like and how it transforms all areas of your life. The more pleasure you can trust, receive and hold, the more wealth, joy, and abundance you can trust, receive and hold. In this episode I share: How I define the term "multi-orgasmic" The secrets of your anatomy that nobody teaches you What multiple orgasms feel like The different types of orgasms - clitoral, cervical, urethral, nipple, anal, and energetic. How I went from having "junk food" sex, where all the focus is on the end result, to enjoying "gourmet sex" where every single moment is alive with pleasure, sensation and energetic bliss. How multiple orgasms create a multi-orgasmic life filled with vitality, health, creativity, vibrance, inspiration and empowerment. How sexual energy is divinity flowing through you How everything can be a turn on if you let it be My 6-week live course Multi-Orga$mic AF starts soon!!!! Click here for all the juicy info 💦 This course is for single women, women in relationships, and women wanting to call in a conscious, pleasure-filled and connection-rich partnership. -- Join me on Instagram: www.instagram.com/ginaswire/ Read my bestselling book PS I Love Me Email the PS I Love Me Podcast: teamselflove@ginaswire.com Explore my website: www.ginaswire.com And remember, with self-love, anything is possible: Join me on Instagram: www.instagram.com/ginaswire/ Website: www.ginaswire.com Read my best selling book: PS I love me…

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Episode 81: When you need more money - do this! 37:37

2 years ago37:37

37:37

I recently got asked: "What do I do when I don't feel like I've got enough money? " Is this question burning a hole in your pocket? Let me sew that up for you so you can receive, hold, and enjoy more money. 1. The first step is to open to receive. I invite you to grab your journal and write down all the different ways you could receive money. Writing every possibility is a great way to open all the channels. 2. Start looking at your blocks and limiting beliefs around money. Once you’re clear on what they are, it’s time to heal and replace those beliefs with a powerful money mindset. 3. Now it’s time to start manifesting! Write down all the things you’ve manifested so far in your life – good and bad. You might be surprised at what a powerful manifestor you already are. If you’d like support, my Vision Board workshop is available on my website and my Gina Swire app . 4. If you’re money avoidant like I used to be, I recommend a sexy money date every week where you bite the bullet and you look at your accounts and you see what's really there. If you have an anxious attachment style to money, the book Attached by Amir Levine and Rachel Heller is a great resource. Practice dropping into trust and reducing how often your check your accounts. Say to yourself “I'm going to relax. I'm going to trust. I'm going to let the Universe do its thing.” 5. Know that money is always working for you. It's always trying to come to you. Be in gratitude for money. Notice the abundance that's already around you. As you listen, look around your room, or car, or wherever you are, and soak in the abundance that already exists. 6. Put on a Lakshmi money mantra . 7. Listen to/read money books. Some of my favourites are Rich as Fuck by Amanda Frances and Get Rich Lucky Bitch by Denise Duffield-Thomas. 8. Create an Abundance Corner in your home. In feng shui, the best location for this is the southeast corner of your house. You can check this using a compass app. Create an altar adorned with sacred objects. I like to put coins overflowing out of a heart-shaped bowl onto a mirror, different currencies, a money plant, some jewellery, and a Chanel sunglasses box. Pray to your money altar. Ask it to provide for you. 9. Take yourself on sexy money dates. Perhaps this is taking yourself to a fancy hotel or restaurant, or to a gorgeous spa, or sitting somewhere that feels abundant to journal and soak up the codes. Or you could do a meditation around dropping into trust with the Universe. 10. Meditate on the question “what would a day look like for the most abundant version of me?” then write it in your journal. 11. If you have any friends who are wealthy or just really good with money, ask them what they do. Have a money date with them and get the codes! 12. Affirm “I am great at making money. No matter what happens, I can always find a way to make money.” 13. Expand your self-love. This is a powerful way to expand your money consciousness and your millionaire consciousness! Check out my book , my Join me on Instagram: www.instagram.com/ginaswire/ Website: www.ginaswire.com Read my best selling book: PS I love me…

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Episode 80: Pleasure, presence and purpose – with Gina Swire and Leola 52:50

2 years ago52:50

52:50

Sex. Money. Pleasure. Tantra. Edges. Consent. Safety. Sovereignty. Wealth expansion. Eroticism. Joy codes. We talk about it all. The light. The shadow. And everything in between. This special episode is a co-host, airing on both PS I LOVE ME and TALK TANTRA TO ME WITH LEOLA Get ready to travel through many landscapes… - What it’s like being a model in your twenties - How to create more pleasure, presence, and purpose - What tantra really means - The difference between white and red tantra practices - The liberation and challenges of sexual exploration - Navigating sexual healing and growth - Triggers as an opportunity for expansion versus triggers exacerbating trauma - How learning how to hold more pleasure also helps you hold more wealth - Becoming a steward for money - How to flip our perception of challenging times - What makes us feel erotically alive and turned on “When I became multi-orgasmic, I was able to hold more pleasure in my body. I was able to release any blocks to having pleasure and hold the energy of ‘more’. Which is exactly the same with money.” Gina Swire “One of the greatest things that you can do for the world is to be abundantly supported financially so that you can do and be more in the world. Spirit wants you to have lots of money because it means that you're able to make purchasing decisions that are better for the world. I consider myself an immaculate steward of money. Every dollar that comes to me goes back into making the world a better place” Leola “If we apply celebration as an antidote to disappointment, it raises our vibration and we can have more of what we want.” Gina Swire Leola is a Sacred Intimacy Mentor & Muse, inspiring others to see an integration of sexuality and spirituality. She guides individuals and couples in discovering how life-force energy moves in the body; and more importantly, how to harness this inner power for a pleasure-filled life that begins with our most intimate relationships and extends to our livelihood and our worldview. In her early twenties, Leola discovered tantra and shamanic sexuality as modalities to heal her relationship to her body, process past sexual assault, and create a life she loves. She is now dedicated to guiding others to be turned on by life itself. Links: Netflix Documentary: Orgasm Inc: The Story Of OneTaste ISTA: https://ista.life/ PS I Love Me by Gina Swire Existential Kink by Carolyn Elliott – “If you're not receiving something and you're f-ing annoyed about it, read this book.” Leola Connect with Leola: Website: talktantratome.com IG: @talktantratome Podcast: Talk Tantra To Me With Leola -- Join me on Instagram: www.instagram.com/ginaswire/ R Join me on Instagram: www.instagram.com/ginaswire/ Website: www.ginaswire.com Read my best selling book: PS I love me…

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Episode 89: Love yourself and carry less weight - With Dr. Nisha Khanna