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86. If You Need Motivation Pt.1

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Manage episode 450506636 series 3550521
Kandungan disediakan oleh Gracie Record. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gracie Record atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”

As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY.

Whatever it takes to start, use it until your next WHY surfaces.

In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & hungry for MY next, better self.

🎙️”If You Need Motivation Pt.1.” on The Gracie Record Podcast.

🎧 Listen through the link in my bio or by searching “The Gracie Record Podcast” on all podcast platforms.

Please share, rate & review if this episode speaks to you 🙏🏼

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

102 episod

Artwork
iconKongsi
 
Manage episode 450506636 series 3550521
Kandungan disediakan oleh Gracie Record. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gracie Record atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

Send us a text

At the beginning, your WHY might be, “look sexy for my husband/future husband so they don’t cheat on me.”

As surface level as that is, it was my initial WHY & kept me accountable until I grew to value myself enough to be my WHY.

Whatever it takes to start, use it until your next WHY surfaces.

In this two podcast series I talk about ALL the WHYS I’ve used since starting my journey in 2013 to stay motivated, excited & hungry for MY next, better self.

🎙️”If You Need Motivation Pt.1.” on The Gracie Record Podcast.

🎧 Listen through the link in my bio or by searching “The Gracie Record Podcast” on all podcast platforms.

Please share, rate & review if this episode speaks to you 🙏🏼

If you felt this episode spoke to you in any way, please share it with your friends & family.

Share it on social & tag me at gracierecord_fit & Gracie Records so I can connect with you.

If you’re interested in my 1:1 Whole Body Health coaching program, fill out the application below & schedule your free call with me. I can’t wait to talk to you.

🔗 For information on my online 1:1 Nutrition, Exercise & Lifestyle Coaching program, schedule your free call with me HERE.
🔗 For free resources on all things nutrition, training, mindset, lifestyle, flexible dieting, reverse dieting, weight loss, fat loss, metabolic & hormonal health; join my email list HERE.
🔗 Please, reach out & connect with me on IG. I can’t wait to talk to you.
Thank you for listening. If you enjoyed the episode please share, subscribe, rate & review so I see you. Your support means the world to me & helps me continue showing up with content I know helps.
Until next time, stay Happy, Healthy & Here.

  continue reading

102 episod

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