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Kandungan disediakan oleh Generation Next. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Generation Next atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
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Overcoming Resentment and using Gratitude to Build Mental Resilience

27:49
 
Kongsi
 

Manage episode 328539431 series 2364295
Kandungan disediakan oleh Generation Next. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Generation Next atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode:

  • Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
  • How letting go of everyday resentments and using gratitude tools can build positive work and education environments
  • Gratitude is an action rather than a feeling

Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths

Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher

See omnystudio.com/listener for privacy information.

  continue reading

36 episod

Artwork
iconKongsi
 
Manage episode 328539431 series 2364295
Kandungan disediakan oleh Generation Next. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Generation Next atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

In this episode:

  • Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
  • How letting go of everyday resentments and using gratitude tools can build positive work and education environments
  • Gratitude is an action rather than a feeling

Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths

Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher

See omnystudio.com/listener for privacy information.

  continue reading

36 episod

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