Pergi ke luar talian dengan aplikasi Player FM !
Overcoming Resentment and using Gratitude to Build Mental Resilience
Manage episode 328539431 series 2364295
In this episode:
- Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
- How letting go of everyday resentments and using gratitude tools can build positive work and education environments
- Gratitude is an action rather than a feeling
Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths
Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher
See omnystudio.com/listener for privacy information.
36 episod
Manage episode 328539431 series 2364295
In this episode:
- Gratitude builds on positive feelings and can help with depression, anxiety, sleep disorders, immune function, and optimism
- How letting go of everyday resentments and using gratitude tools can build positive work and education environments
- Gratitude is an action rather than a feeling
Host: Andrew Fuller, Clinical psychologist and family therapist, speaker and creator of Learning Strengths
Guest: Dr Kerry Howells, Author, Award-winning Educator and Experienced Researcher
See omnystudio.com/listener for privacy information.
36 episod
Semua episod
×Selamat datang ke Player FM
Player FM mengimbas laman-laman web bagi podcast berkualiti tinggi untuk anda nikmati sekarang. Ia merupakan aplikasi podcast terbaik dan berfungsi untuk Android, iPhone, dan web. Daftar untuk melaraskan langganan merentasi peranti.