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EP 58: My top 2 distractions & how I deal with them
Manage episode 405313064 series 3522745
Kandungan disediakan oleh Gemma Hanley. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gemma Hanley atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Come behind the scenes of my personal life! This week I’m sharing the boundaries and non-negotiables I have in the relationship with myself so that distractions (self sabotage, avoidance etc) are kept to a minimum.
I cover:
How I responded to anger and frustration in my body immediately before hitting record on this episode
Then VS Now (how distractions showed up in my past VS in my present)
How I keep my mind sharp and my body energised
11 things I do to eliminate tiredness
How I access more creativity, ease and flow states
2 tips for how you can do the same
Enjoy beautiful!
Connect with Gemma here daily on instagram, and for more resources head to gemmahanley.com
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