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The big FAT myth about FAT

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Manage episode 279528159 series 2250304
Kandungan disediakan oleh Garth Delikan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Garth Delikan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How much fat?

The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.

At present most people in the UK take in approximately 42% of calories in fat.

https://blog.feedspot.com/obesity_podcasts/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message
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14 episod

Artwork
iconKongsi
 
Manage episode 279528159 series 2250304
Kandungan disediakan oleh Garth Delikan. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Garth Delikan atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

How much fat?

The amount of fat that we should aim to eat in our diets should provide approximately 30% of the entire calorie content of the food that we eat. During weight loss, we should aim to decrease this to no more than 25% of total calories.

At present most people in the UK take in approximately 42% of calories in fat.

https://blog.feedspot.com/obesity_podcasts/

--- Send in a voice message: https://podcasters.spotify.com/pod/show/thegarthdelikanacademy/message
  continue reading

14 episod

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