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THE FYX 145: Stop Self-Managing and Start Self-Advocating with Alexis Artin
Manage episode 408060896 series 2859174
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We're taking last week's conversation on healing and kicking it up a notch this week with female embodiment expert Alexis Artin. Alexis is a licensed growth coach, master embodiment teacher, and co-founder of Soulsway--a movement practice that connects the body, mind, heart, and soul. Using mind-body practices for both personal and professional transformation, Alexis supports women in aligning their inner and outer selves--toward their truest goals.
In this episode, Krysta and Alexis discuss:
- Alexis's philosophy called the soul body paradox, which explores the partnership between the soul and the body
- The necessity of self-care--it's as important as brushing your teeth
- The importance of establishing your values, and ensuring that you're living a life that is in fact aligned with what you hold to be most important to you (Check out Dr. John Demartini's values assessment that Alexis recommends as a helpful tool HERE)
- How sexuality plays into a woman's relationship with herself
- The difference between simply managing vs. actually advocating for the life you desire
Connect with Alexis:
https://alexisartin.com
Follow her on Instagram: @alexis_artin
Apply for 1:1 Coaching with The Fitness FYX: CLICK HERE
Follow Krysta:
@thekrystahuber
@thefyx.officialpod
@thefitnessfyx
Follow our newest Assistant Coach, Cait: @caitchelette
Prefer Your FYX with video? Check us out on Youtube
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