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Why Winter & Off-Season Training is Vital for Endurance Athletes
Manage episode 453735155 series 3551075
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The Off-Season is often mistakenly thought of as unimportant. Nothing could be further from the truth. Training in the Off-Season and Winter season is a vitally important component of overall training for endurance athletes and is what sets the stage for what athletes traditionally consider “real” training later on as their goals loom nearer.
Coach Laura discusses why managing the Off-Season well is so important for endurance athletes.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/why-winter-off-season-training-is-vital-for-endurance-athletes
Learn more about Full Circle Endurance: https://FullCircleEndurance.com/
Submit questions to be answered on the show: https://FullCircleEndurance.com/podcast/
Reach out to Coach Laura Henry: Hello@FullCircleEndurance.com
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1. Opening (00:00:00)
2. The Off-Season’s True Purpose (00:00:16)
3. Why the Off-Season is so Challenging to Manage (00:06:13)
4. You Need to Want to Train in the Off-Season (00:08:22)
5. The Power of the Off-Season (00:10:51)
6. The Bottom Line (00:12:38)
7. Closing (00:13:16)
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