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33. Increasing Self-Awareness with the Reason Cycle - Part 1
Manage episode 431275911 series 3540855
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We are joined by Marty Thompson again, as we dive into the foundational tool of the reason cycle, designed to help individuals grow in self-awareness.
Marty shares his personal experience with the reason cycle, discussing how it helped him transform his thoughts, beliefs, and emotions, ultimately leading to freedom from anxiety and panic attacks.
Jeremy and Marty break down steps 1 and 2 of the reason cycle, emphasizing the importance of identifying circumstances, thoughts, emotions, and actions.
Stay tuned for next week's episode, as they delve deeper into step 3 of the reason cycle.
Connect with Marty - https://www.metanoiacatholic.com/rc/marty-thompson
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