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51. How to get beach ready: non-diet edition
Manage episode 358542591 series 3459551
Kandungan disediakan oleh Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Lauren Sharpe & Brittany Modell, Lauren Sharpe, and Brittany Modell atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In today’s episode we are talking about the upcoming "summer body" season. We know there’s definitely some anxiety around clothing, specifically clothing that does not fit from the summer prior, along with wearing less clothing during the summer time. We share how to address those anxious feelings, why changing bodies are normal and tips for your next beach trip! In this episode we cover:
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- Body image and "summer bodies" [3:26]
- Dealing with clothing that doesn’t fit [7:27]
- Swimsuits and coverups [10:07]
- Shorts season [13:46]
- Practice neutrality not perfection [15:53]
- Living in alignment with your body [18:40]
- Plan your beach trip [21:33]
Connect with Brittany & Lauren: Brittany’s IG: @nofoodfears
Brittany’s Website: https://www.brittanymodellrd.com/
Lauren’s IG: @loandlemons
Lauren’s Website: https://laurenrd.com/
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