))
A Peek Inside My Goal Journaling Process (with a FREEBIE for you!)
Manage episode 377495389 series 3454019
Kandungan disediakan oleh Jen Laffin. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jen Laffin atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, we'll delve into the power of goal journaling as a crucial tool in your morning routine for achieving your dreams and overcoming the obstacles that hold you back.
Why Goal Journaling Matters (Step 1):
Setting clear goals is the first step toward success. Jen recommends breaking your year into quarters and specifying a goal for each one. This ensures that you always know what you're working towards, preventing confusion and doubt.
The Power of Your "Whys" (Step 2):
Jen emphasizes the importance of listing your "whys" - the reasons behind your goals. Your "whys" become your anchor during challenging times, reminding you why you embarked on this journey.
Taking One Action (Step 3):
Contrary to overloading your to-do list, Jen advises focusing on one actionable step each day. This approach builds self-trust and keeps you on the path to success.
Choosing Your Feelings (Step 4):
Decide in advance how you want to feel throughout the day. By consciously choosing your emotions, you can counteract the primal brain's attempts to derail your progress with negative feelings.
Empowering Thoughts (Step 5):
Finally, Jen highlights the importance of selecting powerful thoughts to guide your day. By actively choosing your thoughts, you can combat doubt and stay focused on your path to success.
Conclusion:
Goal journaling is a transformative habit that helps you clarify your thinking, plan your actions, and achieve your greatest potential. It may take time to become automatic, but the rewards are immeasurable.
Remember, your wings are ready—let's take flight toward your dreams.
FREE DOWNLOAD -->
To download the Goal Journaling PDF, please visit subscribepage.io/f2wYfr.
Thank you for listening!
Follow us ~ If you enjoyed today's episode, please follow Flight School so that new episodes are delivered automatically to your favorite podcast feed. This way you won't miss a word!
Ratings and comments matter ~ We'd be so grateful if you would give us a 5-star rating and leave a comment to tell us what you loved about the episode. (Extra gratefulness if you share the episode with a friend.)
Want more?
- Subscribe to Jen's email list here.
- Want to work with Jen? Please visit www.jenlaffin.com/workwithme to learn how.
- Visit Jen's website by clicking here.
57 episod
Kongsi
