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Our underlying mindsets that cause disordered eating & how to re-write them
Manage episode 348170873 series 2950966
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If you struggle with binge eating, self sabotage your diet all the time and can just never seem to get into a consistently healthy routine with your diet, this episode is for you!
I'm going deep on what really triggers us to do this to ourselves and guiding you through how you can get clear on what your triggers might actually be. So that you can finally start to heal and gin back control of your eating and therefore, health, once and for all!
If you’re finally ready to take control of your health, your mindset & become your happiest, most confident self ever, I am here to help you make it easy!
Join us in Forever Fit & get access to your very own calorie & macro customised meal plans & personalised workouts in the MJ Fit Life App plus daily support & motivation to keep you on track & get lasting results!
Find out more & get started by clicking here
Or to ask me any questions about Forever Fit, or today’s episode, I’d love you to send me a DM on Instagram or Facebook by clicking one of the below:
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Love & Health, Coach MJ xx
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