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What to do when the Motivation wears off?! How to keep going when you don't want to!
Manage episode 406457365 series 3116806
Kandungan disediakan oleh Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Gerry Washack and Ryann McMillon, Gerry Washack, and Ryann McMillon atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
We have all been through times in our lives when we do not feel any motivation to get up and start working. We struggle a lot sometimes to follow routine as well in our lives! If you are one of us, then this podcast is for you!
In this podcast episode of The Fit in 42 Life, Ryann and I have discussed the same. Embracing routine and discipline is fundamental for success, yet many struggle to maintain it amidst life's myriad distractions and challenges.
Tune in to this podcast episode to know more about what to do when motivation becomes zero and how you should cope up. You all need to listen to this podcast to know how to master routine!
“Our goal is to increase the quality of life for people as they grow ” - Ryann McMillon
“Successful people embrace the routine in their life.” - Ryann McMillon
“You need to start acknowledging the positives of your life.” - Ryann McMillon
KEY TAKEAWAYS
00.00 - introduction
01.05 - Week 5 flew by
05.48 - We keep getting better
07.05 - The Silver Tsunami
12.52 - Why do we need to reconnect?
18.28 - High achievers always question this…
23.18 - It's the key for marriage too..
26.07 - Every single one of has tried to quite fitness
33.03 - We studied high achievers
36.32 - Wrapping Up.
95 episod
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