Stop Thinking You Gained Fat Overnight - Stop Allowing The Scale To Determine Your Worth

The Fit Fun Macro Mom: Macros, Food/Nutrition Basics, Fitness, Healthy Kids, Mom Life Hacks, Food Freedom, Work From Home Mom

Kandungan disediakan oleh Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Jessie Vandeberghe l Nutritionist, Macro and Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, Online Business Coach, Jessie Vandeberghe l Nutritionist, Weight Loss Coach Specializing In Metabolic Repair, Personal Trainer, and Online Business Coach atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

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That scale is probably the biggest distraction in your fitness journey.
Your body is a dynamic machine so EXPECT to have fluctuations!! It happens to each one of us!
Before you get on the scale I challenge you to evaluate How you feel, How you showed up this week in your fitness, nutrition and water intake and Evaluate how you feel, bio feedback wise. Then when you get on the scale if it goes up
Could be:
👉🏼You slept poorly.
👉🏼You had a hard training session.
👉🏼You need to poop.
👉🏼You’re about to get your period.
👉🏼You ate a large meal before bed.
👉🏼You ate a meal heavy in carbs/sodium.
👉🏼You’re stressed.
👉🏼You drank alcohol.
👉🏼You’re simply a human being.
Stop letting the scale throw all logic out the window.
It is the least meaningful metric of progress.
Give your body permission to have scale fluctuations. And understand you didn't gain body fat overnight. It is part of the process.

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Learn: www.mybodybyje ss.com
Connect: fitbodybyjess@gmail.com
IG: www.instagram.com/bodybyjess

151 episod

#Fitness #Parenting #Kids And Families #Nutrition #Jessie Vandeberghe l Macro Tracking Coach #Online Business Coach #Personal Trainers