Fitness and Nutrition for Firefighters Simplified. The Formula for Fitness Success.

The Fire Rescue Athlete Podcast powered by FRF

With all of the information available on health and fitness, it can be so confusing that frustration takes the place of action. Here is a simple and effective guide to better health and fitness on and off the job.

Over the past 30 years working as a fitness trainer and the last 20 years as a firefighter I have heard, seen, tried, and discussed at the gym and firehouse every popular (and unpopular) fitness trend and diet. I also try to stay current on the latest research and popular fitness topics so I can attempt to provide some insight into these discussions. After years of discussions, research, continuing education via seminars and articles, and coaching thousands of first responders I can safely say I have the best formula for fitness success.

Drum roll, please...(listen to the podcast for the details).

You can also read all about it and get some great infographics here: https://firerescuefitness.com/2022/08/fitness-and-nutrition-for-firefighters-simplified-start-here/

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