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First Responders Here are the "Other" Reasons We Need to Work Out.
Manage episode 348532034 series 2755367
Kandungan disediakan oleh Aaron Zamzow (ZAM). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aaron Zamzow (ZAM) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
I want six-pack abs. I want to bench press 400 pounds. I want to get huge bro... These are all reasons why a lot of people work out. As a first responder, it might be nice to obtain one or all of these goals but the reality is that fitness and exercise have more benefits than the obvious. Listen to this FRF podcast that explains the "other" and "real" reasons we need to consistently exercise as firefighters, EMTs, and medics.
Take a listen! #GETFRF
For more information on reasons to exercise, check out this FRF blog post: https://firerescuefitness.com/2022/05/22-reasons-first-responders-need-to-exercise/
Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
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https://www.linkedin.com/in/aaronzamzow
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https://vimeo.com/firerescuefitness
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