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First Responders- Get Out of Your Fitness Rut.
Manage episode 396206847 series 2755367
Kandungan disediakan oleh Aaron Zamzow (ZAM). Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Aaron Zamzow (ZAM) atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Stuck in a rut, where do you begin? Right here! Take a listen to Aaron Zamzow (ZAM) as he gives you the five elements needed to get out of your fitness rut and make progress.
Please subscribe to the podcast!
Links to social media and FRF pages:
Join the FRF Nation on Facebook! Over 190,000 first responders from all over the world.
https://www.facebook.com/FireRescueFitness
Subscribe to FRF on YouTube:
https://www.youtube.com/c/firerescuefitness
Visit our website for more great workouts and fitness tips!
http://www.FireRescueFitness.com
Get some motivation from the FRF Instagram Account!
https://www.instagram.com/getfrf/
Get the latest updates via Twitter!
Follow the FRF Podcast.
Follow Aaron Zamzow on LinkedIn:
https://www.linkedin.com/in/aaronzamzow
--- Send in a voice message: https://podcasters.spotify.com/pod/show/getfrf/message
67 episod
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