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Episode 121: Walking For Weight Loss What's All The Hype About (and Why It May Not Be Working For You)
Manage episode 416481868 series 3048041
Kandungan disediakan oleh The Fierce Life with Concita Thomas. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh The Fierce Life with Concita Thomas atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Are you seeing more encouragement to walk daily showing up in your social media feed? Does it feel like suddenly even the fitness professionals you associate with hardcore workouts are singing the praises of walking for exercise? If you’re wondering what’s behind this shift and whether or not you should pay attention to the hype, this episode is for you. 0:00: Introduction 2:43: What’s Behind the Rise in Popularity of Walking for Weight Loss 10:00: Walking for Weight Loss Basics (why it could 14:14: Why You May Not Be Getting Weight Loss Results from Walking (and what to do about it) 27:04: Fierce Follow Through DM Concita on Instagram: https://instagram.com/concitathomas Enter to Win Free Enrollment for Figure Friendly Eating Foundation: https://concitathomas.com/foundation
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