Part 1: Navigating Grief with Grace: Santou Carter's STEER Method and Path to Healing

The Fearless Road

Entrepreneurs, are you equipped to handle the emotional turmoil that inevitably comes with the highs and lows of the journey? In this insightful episode of the Fearless Road Podcast, multi-award-winning therapist and international best-selling author Santou Carter provides invaluable tools for navigating grief and loss – challenges that extend beyond the personal and deeply affect the entrepreneurial spirit. Discover the STEER method – encompassing Spirituality and Religion, Tools and Techniques, Education, Emotions, and Relationships – and gain a profound understanding of how these elements contribute to holistic well-being, especially during times of immense stress.

Learn how to break down communication barriers, overcome isolating defense mechanisms, and foster genuine connections, vital skills for any entrepreneur leading a team. This episode provides a roadmap for self-compassion, guiding you to develop a resilient new identity and recognize the immense personal growth that emerges from navigating life's transitions. Santou's wisdom extends to the importance of open-mindedness in spiritual and religious practices, encouraging us to embrace the diverse expressions of faith that fuel our inner strength.

Key Highlights:

• Introducing the STEER Method: Santou Carter shares her unique framework for coping with grief, encompassing spirituality, tools, education, emotions, and relationships.
• The Power of Self-Compassion: Michael and Santou emphasize the importance of being kind to oneself during grief and learning to self-soothe.
• Grief as a Catalyst for Change: They discuss how grief can lead to personal growth, expanded awareness, and increased compassion for others.
• Cultural Sensitivity and Diverse Perspectives: Santou highlights the need to understand and respect individual expressions of spirituality and faith traditions.
• Vulnerability as a Superpower: Michael shares his belief that vulnerability is a strength, not a weakness.

Quotes:

• Santou Carter: "Self-compassion is really, really key. Learning to be gentle with yourself."
• Michael Devous: "When I'm in grief mode, my autonomic system...begins before I even know I'm in that state."
• Santou Carter: "The work really is about expansion and an expansion of perspective and awareness."
• Michael Devous: "You must be aware that's your shifting and adapting cause all humans do, we're built to do it."

Takeaways:

• Grief is a complex and multifaceted experience that impacts all areas of life.
• Self-compassion is crucial for navigating grief and finding healing.
• Grief can be a catalyst for personal growth and expanded awareness.
• It's important to be open-minded and respectful of diverse perspectives on grief and spirituality.
• Seeking support from others is essential during the grieving process.

Persons of Note Mentioned:

• Santou Carter: Multi-award-winning therapist, international bestselling author, professional speaker, coach, and trainer.
• Michael Devous: Host of the Fearless Road podcast.

Supporting Links:

• Santou Carter's Website: griefsupport.co
• Free Resources: griefsupport.co/freeresources
• Contact Santou: griefsupport.co/contact

Important Links:

• Santou Carter's Website: griefsupport.co
• Fearless Road Podcast: https://www.youtube.com/@TheFearlessRoad

Bab

1. Part 1: Navigating Grief with Grace: Santou Carter's STEER Method and Path to Healing (00:00:00)

2. Exploring Grief Counseling and Coping Methods (00:00:03)

3. Navigating Grief and Communication Challenges (00:09:35)

4. The Journey of Self-Compassion and Expansion (00:15:48)

5. Exploring Religious Diversity and Self-Expression (00:26:25)