57. What Your Enneagram Number Might be Telling You About Your Workout Habits @enneagramashton

The Expecting and Empowered Podcast

Kandungan disediakan oleh Amy Kiefer + Krystle Howald. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Amy Kiefer + Krystle Howald atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.

5M ago 34:40

MP3•Laman utama episod

We are so excited to have Ashton Whitmoyer-Ober from @enneagramashton on the show today. Ashton is the mom of two and the author of The Enneagram Made Simple: A No-Nonsense Guide to Using the Enneagram for Growth and Awareness. She is passionate about helping people understand their enneagram type and themselves better.

Knowing your enneagram type can be so helpful when it comes to understanding why you are the way you are and why others act the way they do. It can also be helpful to understand what intrinsically will help you create healthy habits around diet and exercise.

Ashton walks us through each enneagram type and explains where you can take the enneagram test to figure out what number you are if you aren’t sure. She also explains the impact that knowing your enneagram can have on motherhood.

Be sure to send this episode to a friend who you know will be interested to learn more about all nine enneagram types!

Follow Ashton on Instagram

Ashton’s Website

Ashton’s Favorite Enneagram Test

Links & Resources

Expecting and Empowered App - Enter code 'PODCAST25' at checkout

Expecting and Empowered Website

Expecting and Empowered Instagram

69 episod

#Fitness #Amy Kiefer + Krystle Howald #Pregnancy #Postpartum #Women's Health #Postpartum Fitness #After Csection #Motherhood