158: Dogmatic Diets Don't Work & What To Do Instead

The Evolved Man w/Steve Cutler

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Action Academy | Replace The Job You Hate With A Life You Love

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How To Replace A $100,000+ Salary Within 6 MONTHS Through Buying A Small Business w/ Alex Kamenca & Carley Mitus 57:50

52 weeks ago57:50

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57:50

Alex (@alex_kamenca) and Carley (@carleymitus) are both members of our Action Academy Community that purchased TWO small businesses last thursday! Want To Quit Your Job In The Next 6-18 Months Through Buying Commercial Real Estate & Small Businesses? 👔🏝️ Schedule A Free 15 Minute Coaching Call With Our Team Here To Get "Unstuck" Want to know which investment strategy is best for you? Take our Free Asset-Selection Quiz Check Out Our Bestselling Book : From Passive To Passionate : How To Quit Your Job - Grow Your Wealth - And Turn Your Passions Into Profits Want A Free $100k+ Side Hustle Guide ? Follow Me As I Travel & Build: IG @brianluebben ActionAcademy.com…

about a year ago 32:52

MP3•Laman utama episod

Your diet sucks!

All diets suck.

That's why they don't last.

In episode 158 Steve breaks down the problem with a strict, dogmatic diet approach and the alternative that can get you lean, strong and fit for life.

Expect to learn how a practical approach that doesn't take away foods you love can help you live in a lean state longer, why cutting out some of your favorite foods is quick recipe for failure and how to frame food in a broader perspective where you don't need to feel guilty about what you are eating.

All that and more on today's Evolved Man!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.theevolvedmanpodcast.com

Welcome to The Evolved Man where we are at war with the mediocrity of modern man.

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo.

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent..

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt

235 episod

#Self-Improvement #Fitness #Steve Cutler #EVOLVE International & Steve Cutler #EVOLVE International #Podcasting Education

158: Dogmatic Diets Don't Work & What To Do Instead

The Evolved Man w/Steve Cutler

published about a year ago

Kongsi

MP3•Laman utama episod

Your diet sucks!

All diets suck.

That's why they don't last.

In episode 158 Steve breaks down the problem with a strict, dogmatic diet approach and the alternative that can get you lean, strong and fit for life.

All that and more on today's Evolved Man!

The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast

Steve Cutler Insta: https://www.instagram.com/stevecutler_/

EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching

W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/

Twitter: https://twitter.com/stevecutler_

Web: https://www.theevolvedmanpodcast.com

Welcome to The Evolved Man where we are at war with the mediocrity of modern man.

In a world with so much knowledge at our fingertips there few men with wisdom.

Epictetus said that “it is impossible for a man to learn what he thinks he already knows.”

It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us.

Now, let’s go to war…

#evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt

235 episod

#Self-Improvement #Fitness #Steve Cutler #EVOLVE International & Steve Cutler #EVOLVE International #Podcasting Education

Minden epizód

The Evolved Man w/Steve Cutler

1
178: The Only Scientifically Proven Way To Lose Weight & Keep It Off 59:36

11 weeks ago59:36

59:36

The number one thing you want is NOT to lose weight - it's to drop fat, build muscle and KEEP it off. Today I'm going to break down the only way to get results and keep them. After coaching people from all walks of life ranging from Olympic and professional athletes to CEOs, doctors and other top performers every person who gets in and stays in great shape does this one thing. Expect to learn: - Why strict dieting may be the opposite of what works - How using a poke, pill or powder as a solution will only make you larger over time - A proven strategy that will help you understand your unique archetype and how you eat and interact with food In addition we cover - The Evolved Man: a case study story showing how my client Scott dropped over 40 lbs and is now stronger than ever going into his late 50's - Ever Evolving: why I decided to forgo New Year resolutions and what I chose to do instead. What's working and what am I currently testing. - Evidence Based: why you don't need to be a Huberman Bro with a long list of activities to do prior to bed in order to get the rest and recovery you need. Links & Resources: Take the Nutrition Archetype Quiz here: https://www.evolve-cast.com/nutrition-archetype-quiz Sleep Research & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/39187219/ 2: https://academic.oup.com/sleep/article-abstract/14/2/109/2742786?utm_source=chatgpt.com&login=false Psychology and Weight Loss Studies & Articles Referenced: 1: https://pubmed.ncbi.nlm.nih.gov/22023231/ 2: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/ 3: https://pmc.ncbi.nlm.nih.gov/articles/PMC7916717/ 4: https://www.researchgate.net/publication/274089258_Psychological_Factors_Associated_with_Weight_Loss_Maintenance_Theory-Driven_Practice_for_Nurse_Practitioners 5: https://www.endocrinologyadvisor.com/reports/psychosocial-factors-predict-weight-loss-success/…

The Evolved Man w/Steve Cutler

1
177: Chef Bryan Curley - You're Not Bad At Meal Prep, You Just Ran Out Of Ideas 1:24:56

39 weeks ago1:24:56

1:24:56

"You're not bad a meal prepping - you just ran out of ideas." This is today's cover story Chef Bryan Curley's motto. Bryan is a private chef who runs a meal prep business in Southern California. Fortunately if you don't live in the area you can still benefit from Chef Curley's knowledge by signing up for his newsletter at https://cooksimpl.beehiiv.com where you receive mouth watering recipes delivered to your phone! In episode 177 you'll learn how to set yourself up for healthy meal prep with Chef Curley, a talented and opinionated chef who believes in personal accountability when it comes to your health. In addition to Steve's interview with Bryan you'll hear about how we are iterating and evolving and how we have much, much more in store for our YouTube subscribers. Expect to learn - The tools you need to get into meal prep - Simple tips to getting started - Where to get inspiration and ideas for your meal prep And much much more. Subscribe to The Evolved Man podcast on Spotify or Apple and subscribe to our YouTube Channel to get all the information on how to become the most evolved version of you today!…

The Evolved Man w/Steve Cutler

1
176: Pete Durand - 5 Lessons My Father Taught Without Saying A Word 1:25:09

43 weeks ago1:25:09

1:25:09

The highest form of leadership for a man is being a father There is nothing more powerful and more difficult than the role of father You can't fire the kids when they don't perform Performance improvement plans and write ups don't work so well in this setting either And, what makes it even more difficult is the fact that the mistakes? The bad habits? They are often a reflection of the qualities our kids mimic in us, making them a mirror to our own failings. Recently Pete Durand wrote a post on LinkedIn detailing the 5 things his father taught him without ever saying a word. Join Pete, CEO of Cruxible Partners and Steve Cutler for a discussion on fatherhood in The Evolved Man 176 today!…

The Evolved Man w/Steve Cutler

1
175: Sami Nordlund - Gut Health & Chronic Inflammation 48:54

44 weeks ago48:54

48:54

Poor gut health can affect - Mood - Mental Clarity - Focus - Digestion & Absorption of Nutrients And much, much more Join Steve Cutler for a conversation on all thing gut health and chronic inflammation with fitness coach Sami Nordlund on episode 175 Listen today!

The Evolved Man w/Steve Cutler

1
174: Why Ozempic Will Make You Fat 43:35

45 weeks ago43:35

43:35

Ahh…the new miracle drug! Lose weight easily You don’t have to diet or exercise! It’s like magic! Or is it? With mounting lawsuits and ongoing discoveries of debilitating side effects semaglutide in all of its packaging is proving to be problematic for consumers who are using it for weight loss. In this episode Steve Cutler breaks down the four claimed mechanisms that the drug makes for weight loss and why you should be concerned.…

The Evolved Man w/Steve Cutler

1
173: David Robson - The Laws of Connection 1:14:37

47 weeks ago1:14:37

1:14:37

Did you know that loneliness can be as harmful to your health as obesity? That's one of many takeaways from David Robson's new book The Laws of Connection David has quickly become one of my favorite authors From studying why smart people do dumb things to understanding the power of expectation to his latest research about how we connect with others Robson's work is a masterful blend of science and personal experience Listen to The Evolved Man 173 today and pick up the book on bookshelves Tuesday, June 4th! Follow David at https://davidrobson.me/…

The Evolved Man w/Steve Cutler

1
172: Dave Bennett - Jazz, Rock N Roll and Classic Bodybuilding 1:09:48

48 weeks ago1:09:48

1:09:48

A few years ago I had the opportunity to see the great Jerry Lee Lewis in concert. As fun as it was, he was pretty old...he could barely make it on stage, let alone jump on the bench while playing the piano As fate would have it, however my wife and I had season tickets to the Utah Symphony where today's guest was performing a "Jerry Lee Lewis" type tribute Dave Bennett's show was the exact opposite of Jerry Lee's show Dave jumped on the bench while pounding on the piano The energy was infectious! And, through a photo we posted on social media of Dave doing his thing we got connected Dave and I found we had a mutual love for jazz, rock and roll and classic bodybuilding Join me for an engaging conversation with this dynamic performer about his life, his career and how taking control of his health has helped him perform and have more energy at his 40th birthday than ever before!…

The Evolved Man w/Steve Cutler

1
171: Beth Wolfgram - Debunking Nutrition Myths 1:09:02

50 weeks ago1:09:02

1:09:02

The rise of the social media influencer has brought an ever increasing tidal wave of misinformation about diet, nutrition, training and lifestyle. Beth Wolfgram is a colleague and professional that I’ve known and respected for close to 25 years. I first met Beth during my time at the University of Utah. She is an accomplished endurance athlete and has been the coach to thousands of athletes at all levels including collegiate and professional athletes. For over 16 years she worked at the dietitian for the Utah Jazz. Beth has worked for the University of Utah and Dartmouth College. In this episode we debunk misinformation from a viral sensation Tik Tok star, run through Beth’s common myths she has to debunk and detail out what it means to have a healthy relationship with food. All that and more on this episode of The Evolved Man.…

The Evolved Man w/Steve Cutler

1
170: Dr Ken Albala - Food, A Cultural Culinary History 1:02:03

50 weeks ago1:02:03

1:02:03

There is no such thing as a "Paleo diet" As humans we have eaten a variety of foods throughout history. WHAT we have eaten and WHY we eat it has changed dramatically throughout time. In episode 170 the foremost researcher in food history Dr Ken Albala joins Steve to discuss what our ancestors ate, why they ate what they did and, what we can learn from it. Dr Albala has written/edited 27 books on the history of food and cooking and has recorded 4 video/audio series on the subject including Food: A Cultural Culinary History, The Great Courses/Wondrium, 2013 Cooking Across The Ages, The Great Courses/Wondrium, 2019 Bourbon: A History, The Great Courses and Audible, 2020 History of the Pomegrante, In progress 2021 Dr Albala is a professor of history at The University of The Pacific. Listen to episode 170 of The Evolved Man today!…

The Evolved Man w/Steve Cutler

1
169: My Top Sleep Supplement Recommendations 14:17

52 weeks ago14:17

14:17

Having a hard time winding down and getting the rest you need? Join me for episode 169 where I break down my top sleep supplements.

The Evolved Man w/Steve Cutler

1
168: Tom Fabbri - Mr Universe Climbs The 7 Summits 1:34:20

1 year ago1:34:20

1:34:20

Was the Dos Equis guy the most interesting man in the world? Or is it really Tom Fabbri? The Evolved Man 168 sees Mr Natural Universe Tom Fabbri join Steve Cutler for a mind-blowing conversation about how he went from standing on stage and winning a top title in bodybuilding to climbing 6 of the famed 7 Summits...so far. An inventor, CEO, pilot and chef Tom Fabbri is the real life "most interesting man in the world." A man who gave a lecture to thousands of people across the world while standing on a mountain thousands of miles away, Tom personifies the American dream. Listen to episode 168 today!…

The Evolved Man w/Steve Cutler

1
167: Drop Fat, Pick Up Energy & Craft Confidence 40:50

1 year ago40:50

40:50

The world is not set up for your health and happiness Convenience? Yes! Health? No! Vitality? No How do you Craft a body that Is strong and fit at any age Is lean and powerful without dieting Is a vessel for your mind, spirit and expression Join me in The Evolved Man 167 to learn my process How top performers in business craft a lean, strong physique Without endless hours of cardio and "dreadmill" work Without cutting out foods they enjoy eating . . . . . . . . . . . . . . . . . . . . . . . . . . . Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
166: Robyn Hawkins - Breaking Through Barriers w/Inquiry 2:14:05

1 year ago2:14:05

2:14:05

Limiting beliefs left unexplored will continue to run our lives. In Episode 166 Steve explores the Inquiry Method with Robyn Hawkins. The Inquiry Method is a process of questioning your stressful thoughts. in this episode expect to learn how Who you become when you believe limiting thoughts Stressful beliefs becomes a departure of who we want to be Inquiry brings to light Who you become and how you judge people and things How we dissociate or how leave our bodies and how they Loop back to a childhood memory Listen to The Evolved Man 166 today!…

The Evolved Man w/Steve Cutler

1
165: Michelle Brandenstein - Why your tribe and mindset matter to getting and staying fit. 1:39:52

1 year ago1:39:52

1:39:52

The people you surround yourself with make or break your fitness goals. Hello my friends. Welcome back to the evolved man! Today’s guest is intelligent AND humble. Graduating suma cum Laude did not give her a big head, which we talk about in this episode. Michelle Brandenstein returns to discuss the power that your mindset has when getting in and staying in shape. Why your tribe matters and how you can carefully curate a tribe of people who help you become your best self. Why her trainer jumps on her back to tell her she did a good job after or during a set, why you should be eating fermented foods and much more. If you haven’t heard our first episode with Michelle please check out episode 75.…

The Evolved Man w/Steve Cutler

1
164: Debunking Fitness Myths 19:53

1 year ago19:53

19:53

5 fitness myths that need to go Join Steve for an episode of The Evolved Man where he drops his 5 myths that need to die. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
163: John G Miller - Personal Accountability and The Question Behind The Question 55:28

1 year ago55:28

55:28

It's my fault I am responsible I am accountable How often do you hear yourself saying these words? It seems like our society continues to go down a path of blame rather than a path of personal accountability. Today's guest is bestselling author and speaker John G. Miller. John wrote the bestselling book QBQ, The Question Behind The Question and has been speaking about personal accountability for 30 years. In episode 163 Steve sits down for a fun conversation with John on how we can learn the language or accountability and apply accountability and responsibility in our lives as leaders, parents and contributors to society. For more information about John, his books or to talk to him about speaking at your event go to https://qbq.com/ Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
162: Pain, Aging & How To Reframe Addressing Physical Challenges 40:45

1 year ago40:45

40:45

Are you struggling with low back pain? Do you suffer from knee, hip or shoulder issues? in episode 162 Steve discusses the 5 steps to moving past pain as well as 5 things to avoid when you are in pain. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
161: Mindy Buxton - Embracing Aging and Breaking New Physical Barriers 1:09:59

1 year ago1:09:59

1:09:59

In episode 161 returning guest, strength coach and master trainer Mindy Buxton joins Steve for a conversation about how to embrace the aging process and challenge yourself throughout life. As Mindy comes to a pivotal birthday she has been able to accomplish something that had eluded her for her entire life. Mindy and Steve discuss Mindy’s journey and how, through the power of compounding she is well on her way to blasting past her original goal before reaching her birthday. Expect to learn how to keep motivation throughout the year and why questions are more important than goals on the fitness journey. For more information about Mindy go to https://www.mindybuxton.com/ Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
160: How to Set a Health & Fitness Goal & Why Weight Shouldn't Be Your Main Marker of Success 51:23

1 year ago51:23

51:23

In this episode Steve breaks down how to set a goal and what the process of true evolution looks like. Expect to learn why most people fail and why most resolutions end. How to think about goals as long term pursuits and what the major difference is between those who do and those to don't. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
158: Dogmatic Diets Don't Work & What To Do Instead 32:52

1 year ago32:52

32:52

Your diet sucks! All diets suck. That's why they don't last. In episode 158 Steve breaks down the problem with a strict, dogmatic diet approach and the alternative that can get you lean, strong and fit for life. Expect to learn how a practical approach that doesn't take away foods you love can help you live in a lean state longer, why cutting out some of your favorite foods is quick recipe for failure and how to frame food in a broader perspective where you don't need to feel guilty about what you are eating. All that and more on today's Evolved Man! Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
157: Ashley Iverson - How men can get rid of emotional blindness & facilitate personal growth 1:49:35

1 year ago1:49:35

1:49:35

Men in America are in crisis. They're shut down and while they "feel" sensations, emotions and feelings they are pushing them aside, ignoring them and feeding into the overall mental health epidemic. Returning guest Ashley Iverson joins Steve for an open discussion about how, through working with over 100,000 active duty military men and over 250,000 men and women through her yoga therapy practice she has been able to see first hand the power of working through emotions by exploring movement. Ashley's clinical, hospital-based program TRACX has helped over a quarter million men and women through the healing process. Now, through her new app and web platform https://functionofyoga.com/ Ashley is bringing her system to the larger population. Join us for a discussion on waking up from emotional blindness, how dreams can be a powerful tool to create a new life, how the power of silence can help you tap into your inner healing capacity and much more. You can get to know more about Ashley by listening to episode 73 where we talk about her background and what yoga therapy is. You can also find Ashley in our round table discussion on brain health and traumatic brain injuries where we had Ashley, Dr Alina Fong and Jen Salerno join us for an in-depth conversation about injuries and brain health. Ashley continues to impress with the great work that she is doing. It’s truly an honor knowing people like Ashley because she does some amazing work she does with many patients and specifically with active duty military men. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
159: Tanner Guzy - Why You Need to Master Visual Communication 1:34:08

1 year ago1:34:08

1:34:08

Returning guest, men’s style coach Tanner Guzy joins Steve for a conversation on the power of learning to harness the power of visual communication. Whether you just want to look and feel better or you are working toward a specific goal learning how to harness the power of visual communication will help you level up any stage of life. Tanner works with men to help them identify the unique internal drivers of each man and how the psychology of dressing well will make you more successful in work, life and relationships. To learn more about Tanner go to https://masculine-style.com/ Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
156: McKenna Rose Brown - Emotional Accountability, Breaking Through and Owning Your Own Spiritual Journey 1:31:32

1 year ago1:31:32

1:31:32

Welcome back friends! In episode 156 we are pleased to have mental health advocate, speaker, mother and wife McKenna Rose Brown join us and share her insights. In this episode Steve and McKenna discuss the challenges of dealing with mental health and how humor can have a powerful impact on one’s mental health. McKenna shares some powerful insights into her mental health and spiritual journey and how, being different than those around you may not be as bad as you think. We hope you enjoy this episode and go follow McKenna for more insights and resources. Follow McKenna at: IG: https://www.instagram.com/mckennarosebrown Web: https://mckennarosebrown.com/ Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
155: 5 Unexpected Reasons You May Not Be Losing Weight 30:30

1 year ago30:30

30:30

The new year brings with it no shortage of resolutions, goals, promises and tactics to lose weight. But there are five things that you may be missing, five reasons you may not be meeting your goals. In today's episode Steve Cutler covers five unexpected reasons you may not be losing the lbs you want. Listen to Evolved Man 155 today! . . . . . . . . . . . . . . . . Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com . . . . . . . . . . . . . . . . . . . . . . . The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

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154: Why Emotional Intelligence Plays More Into Your Weight Loss Journey Than You Realize 30:24

1 year ago30:24

30:24

Your emotional intelligence plays a greater role in your fat loss journey than you realize. You have put on extra fat and have, over time lost muscle and become less active. You have more fat to lose and you are wanting to set a new year resolution to lose weight. You have progressively become larger, weaker and move with more pain than you did 10 or 15 years ago. When you look at old photos you notice you have a puffy face, maybe a double chin and your overall physique has gone from being “in shape” to “a shape.” Like many people you are already looking forward to the new year and all the motivation it brings. This next year is THE year you will get in shape. Listen to Evolved Man 154 to explore more! Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
153: The CEOs Guide to Getting & Staying Lean - A Masterclass 57:59

1 year ago57:59

57:59

You are a busy CEO, an executive or a passionate entrepreneur. You aren’t carved out of the same stuff that others are and that is what makes you successful. You work hard but understand that hard work is useless without the right strategy. You have high standards for yourself and your team and have been RELENTLESS in building your business. You are proud of wins and have taking great lessons from the losses. And yet, despite high standards in many areas of life you get up, look up a see an image in the mirror that, when lined up with many other average people you look the same. You have a dad bod. You are average looking at best, and more than likely you are below average. Your energy waxes and wains and your libido, when you are honest is NOT even close to what it used to be. You feel confident in the board room but have had to do significant mental gymnastics to get clothing that covers up the muffin top. You try to have good posture because that’s what hides the belly girth right? Ouch…you just threw your back out. It’s estimated that over 70% of Americans sit in an overweight/obese category. Recently it’s been reported that 97% of Americans are considered metabolically unhealthy. To be average in America today you are fatter by percentage of fat than a pig. To be average in America you move less than 5K steps per day. You most likely have acid reflux and some form of irritable bowl syndrome. Your back hurts, your legs cramp, your hair is thinning and you can’t seem to figure out why your metabolism seems to shrink…must be age right? Today’s episode is titled “the CEO’s guide to getting lean, a masterclass.” If you find yourself experiencing any of the symptoms I mentioned above then this episode is YOUR starting point. Expect to learn why your wife or girlfriend may be one of the most important people in your life and determining your success in your body. How trends, fads and people claiming “science” are misleading you into thinking that it’s all your fault and how the food you are eating today, despite the packaging is NOT the same as it was 10 years ago. All that and more on today’s EVOLVED Man Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
152: Kim Wells - Working through trauma, finding your tribe & leaning in to growth 1:51:52

1 year ago1:51:52

1:51:52

Returning guest Kim Wells joins host Steve Cutler for a fascinating conversation about overcoming trauma, how to lean into growth and what men need to know in order to truly evolve. Connect with Kim at: https://www.kimwellscoaching.com/ Follow Kim at: https://www.instagram.com/kimwellscoaching Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
151: Top Tips For Turkey Time & What To Do The Day After 23:04

1 year ago23:04

23:04

Today’s episode is titled “Top Tips For Turkey Time & What Do You Do The Day After.” Today’s episode will be a shorter episode because I know you are busy and I want to equip you with some tips and techniques to help you in the holiday season. This episode, episode 151 is brought to you by EVOLVE. If you are ready to take your health and fitness to the next level hop onto www.evolve-cast.com and schedule a strategy call to discuss if your goals align with our program. I’m limiting the number of executive clients I’m taking on going into the end of the year so space will be very limited. If you are ready to stop the cycle of weight loss and more weight gain and feel like you are ready to evolve let’s get some time to chat today. The holidays are upon of in America. For our friends in other parts of the world the American holiday of Thanksgiving is this upcoming Thursday and is a time where we cook for hours on end to devour a massive meal and eat a week’s worth of calories in less than an hour. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
150: Drugs For Weight Loss | How To Start a Nutrition Strategy | Lessons Learned Through 150 Episodes 1:31:51

1 year ago1:31:51

1:31:51

For our 150th episode join host Steve Cutler for a discussion about the allopathic approach to weight loss, why diet culture has programmed you to think in unhealthy ways about nutrition, how to get started on a healthy, strategic eating plan and much more. Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved. Welcome to The Evolved Man where we are at war with the mediocrity of modern man. In a world with so much knowledge at our fingertips there few men with wisdom. Epictetus said that “it is impossible for a man to learn what he thinks he already knows.” The Evolved Man is for men like you who are willing to be open, vulnerable and aggressive learners. Men who are not afraid to disrupt and change. Men who are not afraid to jump in, try and challenge the status quo. It’s time we ditch the current conventional idea that we devolve with age, that the dad bod is our destiny and that the glory days are behind us. It’s time to upgrade. Your best isn’t behind you and I’m here to provide you with practical tools, a few tips and tricks and everyday wisdom to help you evolve into your highest form…strong, lean, smart, educated and emotionally intelligent.. Now, let’s go to war… #evolve #theevolvedman #theevolvedmanpodcast #stevecutler #disrupt…

The Evolved Man w/Steve Cutler

1
149: Dr Taylor Burrowes - What Is A High Value Man & What Do They Do? 2:06:49

1 year ago2:06:49

2:06:49

What is a "high value man?" This is the question today's returning guest Dr Taylor Burrowes deconstructs with host Steve Cutler. In this episode expect to learn the qualities of a high value man. What do high value men do, how do they think and what are the key characteristics of high value men? In addition we discuss the need for men to learn how to improve their masculinity to enhance the sexual relationship with their partner and why the standard definition of "vulnerability" is not healthy for men. To learn more about Dr Burrowes please visit: Twitter High Value Men Post: https://x.com/taylorburrowes/status/1620801656463175681?s=46 BIO: Dr. Taylor Burrowes has a PhD in marriage, couples & family counseling. She’s a retired mental health counselor and retired marriage & family therapist who now works as an online coach, consultant, match maker & is the creator of The Vetting System™️ EBOOK: https://mailchi.mp/drtaylorburrowes/online-vetting LINKTREE: https://linktr.ee/taylorburrowes IG: https://Instagram.com/taylorburrowes X: https://x.com/taylorburrowes YouTube: https://YouTube.com/drtaylorburrowes Tiktok: https://tiktok.com/drtaylorburrowes Follow Us! The Evolved Man Insta: https://www.instagram.com/the_evolved_man_podcast Steve Cutler Insta: https://www.instagram.com/stevecutler_/ EVOLVE Coaching: http://www.instagram.com/evolve_transformation_coaching W Myles Reilly Insta: https://www.instagram.com/wmyles.reilly/ Twitter: https://twitter.com/stevecutler_ Web: https://www.theevolvedmanpodcast.com The Evolved Man is produced by Steve Cutler, all rights reserved.…

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158: Dogmatic Diets Don't Work & What To Do Instead