The Everyday Jiu Jitsu Podcast EP 86: Ground & Pound Mastery Feat. Jamie Siraj

The Everyday Jiu Jitsu Podcast

Jamie Siraj is a professional mixed martial artist, BJJ black belt, and pro-MMA Champion in multiple promotions. Representing Pinnacle MMA, he is now the Tuff N Uff Featherweight champion (post-recording of this episode) and is a master of ground and pound. We discuss the autoimmune disease that sidelined his career for a few years (and almost killed him), training individual disciplines for MMA, and we take an in-depth look at effective ground and pound from one of Canada’s top MMA prospects.
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1. The Everyday Jiu Jitsu Podcast EP 86: Ground & Pound Mastery Feat. Jamie Siraj (00:00:00)

2. Intro (00:00:44)

3. Jamie’s upcoming/last fight (00:01:10)

4. Jamie’s health, autoimmune battles (00:12:19)

5. Covid (00:43:08)

6. Best GNP positions (00:52:06)

7. Closed guard? (01:07:20)

8. Striking standing vs. ground (01:14:47)

9. Common mistakes (01:23:05)

10. Training individual disciplines for MMA (01:30:58)

11. Outro (01:33:33)