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Ep. 37 - Overcoming Procrastination
Manage episode 319834813 series 2802156
Kandungan disediakan oleh Kari Watterson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Kari Watterson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I share tips for viewing procrastination differently so you can get out of your head and start taking action.
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Resources cited in this episode:
Article | The Procrastination Doom Loop-and How to Break It by Derek Thompson.
https://www.theatlantic.com/business/archive/2014/08/the-procrastination-loop-and-how-to-break-it/379142. The Atlantic. (April 2018)
Article | Why Wait? The Science Behind Procrastination by Eric Jaffe. https://www.psychologicalscience.org/observer/why-wait-the-science-behind-procrastination. Association for Psychological Science - APS (March 2013)
Book | Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff, Ph.D.
Quote | Lao-Tzu: "The journey of a thousand miles begins with one step.”
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Original intro/outro music by JMW.
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To learn more about what I do, my coaching philosophy, and how to work with me, email me at kari@kariwatterson.com or visit my website at https://kariwatterson.com.
Have an area of struggle you’d love to work through? Book a free 90-minute coaching call and learn some tools that will help you change your life. Visit my website or follow me on Instagram (@kariwattersoncoaching) to learn more.
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For more mindset tips, resources and insights, you can find me here:
Instagram (@kariwattersoncoaching)
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1. Ep. 37 - Overcoming Procrastination (00:00:00)
2. Intro (00:00:23)
3. Procrastination is an energy drain (00:03:10)
4. Article - Derek Thompson (The Atlantic) (00:04:26)
5. Study: Time management versus emotional regulation (00:04:36)
6. Procrastination doom loop (00:04:51)
7. Inside peek on finding what works for you (00:05:43)
8. Intentional mood creation (00:07:02)
9. Being on to yourself (00:08:46)
10. Talking to yourself vs. listening to yourself (00:09:36)
11. Intentional energy creation (00:11:13)
12. Procrastination and perfectionism (00:16:42)
13. Procrastination tool: The Walk & Talk (00:19:38)
14. Procrastination tool: Gamifying tasks (00:23:18)
15. How we treat ourselves when we procrastinate is everything (00:27:50)
16. Quote by Kristin Neff, Ph.D. - "Don't beat yourself up for beating yourself up..." (00:29:10)
17. Quote by Lao-Tzu - "A journey of a thousand miles begins with a single step." (00:31:17)
18. Coaching with me: free 90-minute deep dive call (00:33:18)
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