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Holiday Survival Guide

55:00
 
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Manage episode 349841155 series 1744161
Kandungan disediakan oleh LA Talk Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LA Talk Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season. How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year. How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready. Don't miss these tips on how to stay binge-free through the holidays and beyond.
  continue reading

371 episod

Artwork
iconKongsi
 
Manage episode 349841155 series 1744161
Kandungan disediakan oleh LA Talk Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LA Talk Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Holiday Survival Guide In this episode, I share how to get through the holidays without gaining weight or losing your mind. I give strategies on: How to cope with food during the holidays. Learn the one trick that will give you a whole different perspective on the holiday season. How to take care of yourself during the holidays. Discover the key to soothing without food during this time and throughout the year. How to deal with people. Get the scoop on how to empower yourself with difficult situations and relatives. The next time someone asks if you "really need to eat that" you'll have a snappy comeback at the ready. Don't miss these tips on how to stay binge-free through the holidays and beyond.
  continue reading

371 episod

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