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16 Thoughts that are Holding You Back

55:00
 
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Manage episode 349841152 series 1744161
Kandungan disediakan oleh LA Talk Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LA Talk Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
16 Thoughts that are Holding You Back Ever say anything like this to yourself? • When I lose weight, I’ll be happier. • I can tell those people don’t like me. • I only got that promotion because they feel sorry for me. • I know what’s going to happen. • I can’t believe I used the wrong word. I’m so embarrassed. In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.
  continue reading

371 episod

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iconKongsi
 
Manage episode 349841152 series 1744161
Kandungan disediakan oleh LA Talk Radio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh LA Talk Radio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
16 Thoughts that are Holding You Back Ever say anything like this to yourself? • When I lose weight, I’ll be happier. • I can tell those people don’t like me. • I only got that promotion because they feel sorry for me. • I know what’s going to happen. • I can’t believe I used the wrong word. I’m so embarrassed. In this episode, learn about the 16 most common thoughts thought distortions that hold us back in our lives, keep us stuck, and lead to binge eating. This show will help you free yourself from the chains of binge eating and enjoy life without food controlling you.
  continue reading

371 episod

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