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274 - The great menopause myth
Manage episode 440350658 series 3275618
Kandungan disediakan oleh Dr Louise Newson. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr Louise Newson atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Joining Dr Louise on this week’s podcast are US-based Kristin Johnson and Maria Claps, authors of new book The Great Menopause Myth: The Truth on Mastering Midlife Hormonal Mayhem, Beating Uncomfortable Symptoms, and Aging to Thrive.
Kristin and Maria share their own menopause stories, why they wanted to write a book to help others and why menopause can be the best time of your life.
The pair also share the four things, besides hormones, that can help women during this time:
- Education
- Exercise
- Nourishing your body with the right foods
- Managing stress
For more information on The Great Menopause Myth, which will be released in the UK on 26 September, click here.
For more information on Newson Health, click here.
Dr Louise Newson’s first-ever live theatre tour, Hormones and Menopause – The Great Debate, takes place 27 September to 12 November. For more information and tickets, click here.
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