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How to Become a Kind Person in Several Sort Of Easy Steps
Manage episode 322330493 series 2994956
Kandungan disediakan oleh Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Kim Corson and Dacia Clay, Dr. Kim Corson, and Dacia Clay atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, Dr. Kim and Dacia talk about lovingkindness--a tool we can use to give ourselves kindness and to also wish goodwill to others. Sending someone (or even ourselves) loving kindness isn't always easy, but it can lead to connection, compassion, and heightened well-being for those who regularly practice it.
28 episod
Kongsi
