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Navigating Perimenopause and Fitness with Kylie Larson
Manage episode 426561162 series 3522722
Kandungan disediakan oleh Dr. Joseph Munoz. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Dr. Joseph Munoz atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
In this episode, I had an insightful conversation with Kylie Larson, an expert coach in women's health, especially during perimenopause.
We dived into the strategies and truths about health and fitness during this transformative stage, busting myths and emphasizing that the same strategies for building muscle and improving body composition still apply.
Kylie shared holistic health approaches, from managing fluctuating hormones to effective stress management techniques, and highlighted the power of community, showing how being part of a supportive group can significantly impact your health journey.
This episode is packed with valuable insights and practical advice for navigating perimenopause with confidence and strength.
I hope you enjoy it!
Fit4Life Academy Membership: Click Here
Inquire for 1 on 1 coaching with me: Click Here Join the waitlist for my course: Click Here Outworknutrition.com : Use code “Joey” at checkout for an exclusive discount off your 1st purchase! Iconmeals.com : Use code “JOSEPH10” at checkout for a 10% discount off your entire purchase!Also, feel free to connect with Kylie Larson online:
Instagram:@thekylielarson
I can't wait to hear your thoughts on this episode. Stay healthy and inspired,Dr. Joey Munoz
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