))
Episode 87: The importance of resistance training
Manage episode 396717686 series 3143867
Kandungan disediakan oleh Louis and Dr. Nicole Ascanio and Dr. Nicole Ascanio. Semua kandungan podcast termasuk episod, grafik dan perihalan podcast dimuat naik dan disediakan terus oleh Louis and Dr. Nicole Ascanio and Dr. Nicole Ascanio atau rakan kongsi platform podcast mereka. Jika anda percaya seseorang menggunakan karya berhak cipta anda tanpa kebenaran anda, anda boleh mengikuti proses yang digariskan di sini https://ms.player.fm/legal.
Resistance training (RT) associated with various health benefits that are under-appreciated compared with the perceived benefits of aerobic-based exercise. For example, RT participation is associated with reduced all-cause mortality and reduced incidence of cardiovascular disease, cancer, hypertension, and symptoms of both anxiety and depression.
92 episod
Kongsi
